Amount of nutrients in 100 g (grams) of Ostrich, inside leg, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.95 g
|
69.95%
|
Energy (calorie)
|
141 kcal
|
|
Energy (joule)
|
591 kJ
|
|
Protein
|
29.01 g
|
29.01%
|
Total lipid (fat)
|
1.94 g
|
1.94%
|
Ash
|
0.76 g
|
0.76%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
3.12 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
244 mg
|
0.24%
|
Potassium, K
|
352 mg
|
0.35%
|
Sodium, Na
|
83 mg
|
0.08%
|
Zinc, Zn
|
4.71 mg
|
|
Copper, Cu
|
0.148 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.237 mg
|
|
Riboflavin
|
0.298 mg
|
|
Niacin
|
7.274 mg
|
0.01%
|
Pantothenic acid
|
1.342 mg
|
|
Vitamin B-6
|
0.555 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
|
Vitamin B-12
|
6.36 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Fatty acids, total saturated
|
0.7 g
|
0.7%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.44 g
|
0.44%
|
18:0 octadecanoic, stearic fatty acid
|
0.25 g
|
0.25%
|
Fatty acids, total monounsaturated
|
0.67 g
|
0.67%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13%
|
18:1 undifferentiated
|
0.54 g
|
0.54%
|
Fatty acids, total polyunsaturated
|
0.32 g
|
0.32%
|
|
18:2 undifferentiated
|
0.18 g
|
0.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.13 g
|
0.13%
|
Cholesterol
|
73 mg
|
0.07%
|
Tryptophan
|
0.259 g
|
0.26%
|
Threonine
|
1.272 g
|
1.27%
|
Isoleucine
|
1.378 g
|
1.38%
|
Leucine
|
2.357 g
|
2.36%
|
Lysine
|
2.562 g
|
2.56%
|
Methionine
|
0.811 g
|
0.81%
|
Cystine
|
0.298 g
|
0.30%
|
Phenylalanine
|
1.197 g
|
1.20%
|
Tyrosine
|
0.943 g
|
0.94%
|
Valine
|
1.433 g
|
1.43%
|
Arginine
|
1.984 g
|
1.98%
|
Histidine
|
0.729 g
|
0.73%
|
Alanine
|
1.861 g
|
1.86%
|
Aspartic acid
|
2.713 g
|
2.71%
|
Glutamic acid
|
4.447 g
|
4.45%
|
Glycine
|
1.939 g
|
1.94%
|
Proline
|
1.512 g
|
1.51%
|
Serine
|
1.161 g
|
1.16%
|
Hydroxyproline
|
0.518 g
|
0.52%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|